https://www.heroicmamafitness.com/blog daily 0.75 2021-05-07 https://www.heroicmamafitness.com/blog/whats-a-class-like monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1620368216521-74YISFQQ304MH9LKJ3TS/StrollerHeroes.jpg Blog - What’s a Class Like? https://www.heroicmamafitness.com/blog/tag/postnatal+fitness monthly 0.5 https://www.heroicmamafitness.com/blog/tag/class+information monthly 0.5 https://www.heroicmamafitness.com/blog/tag/prenatal+fitness monthly 0.5 https://www.heroicmamafitness.com/blog/tag/class monthly 0.5 https://www.heroicmamafitness.com/calendar daily 0.75 2021-07-18 https://www.heroicmamafitness.com/calendar/event-one-let94-gl9ll-kl77b monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/calendar/event-one-let94-razfd-7w5t4 monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/calendar/event-one-let94-6bn8y monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/calendar/event-one-let94-razfd monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/calendar/event-one-let94-gl9ll monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/calendar/event-one-let94 monthly 0.5 2021-05-11 https://www.heroicmamafitness.com/home daily 1.0 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1025f562-df7f-49f3-87c7-3efef4038c55/Copy+of+Modern+Bold+Gym+Fitness+Class+for+Instagram+Post+2.png.PNG Home https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/d9adee84-2936-4443-ac58-02cb749ee6a4/Modern+Bold+Gym+Fitness+Class+for+Instagram+Post.png.PNG Home https://www.heroicmamafitness.com/about daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1619996538585-2YZT7R6JZ0SJ9QL8K2UC/Heroic+Mama+Fitness+logo+FINAL+VERSION.png About US - What We Believe All moms are heroes to their children. Now, it’s time to train like a hero and show your children how strong you are. We believe in fitness for all moms. Whether you’re a new mom or a mom to a grown adult, you have a space in our classes. Whether you had a natural birth, c-section, vacuum assisted, diastasis recti or a host of other motherhood rights of passage, you are welcome here. Whether you have never worked out or whether you were a collegiate athlete, we have a workout for you. All our classes are tailored to each mama’s fitness level and comfort. Your first class is always FREE! We will be moving in stations around the park for our group fitness classes, working with resistance bands and body weight. For Run Club classes we will train both walkers and runners and run along the river trail. Not in the Lewiston-Clarkston Valley? Sign-up for online coaching and personal training here. https://www.heroicmamafitness.com/classes daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/d9adee84-2936-4443-ac58-02cb749ee6a4/Modern+Bold+Gym+Fitness+Class+for+Instagram+Post.png.PNG Classes - Group Fitness Classes These classes are for all my mama heroes! Yes - you are a hero to your kid every day and now you can show them how heroes train to stay strong and able to keep up with their littles. While mama works out your child will be in the stroller or working out with you. Our instructor will help keep your kiddos engaged while you work out. Both Group Fitness and Run Club classes are included with the all-access, monthly membership. https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1025f562-df7f-49f3-87c7-3efef4038c55/Copy+of+Modern+Bold+Gym+Fitness+Class+for+Instagram+Post+2.png.PNG Classes - Run Club Suitable for all fitness levels. Walking or running is encouraged and we will meet you where you are at in your running or walking journey. Bring your stroller or run solo! Both Group Classes and Run Club classes are included with the all-access, monthly membership. https://www.heroicmamafitness.com/our-coaches daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/fe8c4704-638c-4715-817a-75d2ccd1927d/HeroicMamaFitnessEdits-233.jpg Our Coaches - Karen Poole Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.heroicmamafitness.com/book-a-class daily 0.75 2021-05-06 https://www.heroicmamafitness.com/location daily 0.75 2021-07-18 https://www.heroicmamafitness.com/personal-training daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621309471428-X3P4Z9I4TNBVKMUK3HKP/IMG_9809.JPG Personal Training $399 - Click image to sign up https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621309814055-R7XTD884BXROTBFJOJH9/Karen+Poole+Russian+Twists.JPG Personal Training $180 / Month - Click image to sign up https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621311258644-G4EYVANGUBUA5EVTT43H/Stretching.jpg Personal Training $180 / Month - Click image to sign up https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621312712126-FWC9KVVHXAXP3ACGCT01/FullSizeRender-3.jpg Personal Training Price Varies $180-400 /Month https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621313006441-ARBCJ0BD57GH12WK2UEL/IMG_7438.JPG Personal Training $280 - Click image to sign up https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/1621312769941-X6DPG0U1Y5YI883CL890/FullSizeRender-20.jpg Personal Training $200 / Month - Click image to sign up https://www.heroicmamafitness.com/contact daily 0.75 2021-05-07 https://www.heroicmamafitness.com/investment daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/c85ecaa8-8cc5-418d-8985-620989235dbb/Copy+of+Yoga+Schedule+Class+Instagram+Post.zip+-+1.PNG https://images.squarespace-cdn.com/content/v1/6075150bca3d0a47e0ba3623/40da56b5-07b0-4fb5-8d03-3b16496df1e0/Copy+of+Yoga+Schedule+Class+Instagram+Post.zip+-+2.PNG